{"id":45717,"date":"2024-06-02T18:11:02","date_gmt":"2024-06-02T18:11:02","guid":{"rendered":"https:\/\/topsecretsicily.com\/bez-kategorii\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/"},"modified":"2024-06-02T18:11:28","modified_gmt":"2024-06-02T18:11:28","slug":"odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach","status":"publish","type":"post","link":"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/","title":{"rendered":"Odkryj, co warto zje\u015b\u0107 w mie\u015bcie Caltanissetta i jego okolicach"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;45717&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;7&quot;,&quot;greet&quot;:&quot;Vote article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Odkryj, co warto zje\u015b\u0107 w mie\u015bcie Caltanissetta i jego okolicach&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 7px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vote article<\/span>\n    <\/div>\n    <\/div>\n\n<p>Sprawd\u017amy, <strong>co warto zje\u015b\u0107 w Caltanissetta i okolicach<\/strong>. Podobnie jak w przypadku ca\u0142ej Sycylii, potrawy s\u0105 wynikiem przeplatania si\u0119 i wp\u0142ywu wielu kultur i lud\u00f3w, kt\u00f3re kolonizowa\u0142y wysp\u0119 na przestrzeni wiek\u00f3w.  <\/p>\n\n<p>Ze wzgl\u0119du na blisko\u015b\u0107 prowincji Enna, kuchnia w Caltanissetta i okolicach \u0142\u0105czy kilka typowych potraw i produkt\u00f3w, takich jak zapiekany ry\u017c, zupy i desery. Nie brakuje jednak ich w\u0142asnych specjalno\u015bci.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Kurczak_alla_nissena\" >Kurczak alla nissena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Buccellati\" >Buccellati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Cavatelli\" >Cavatelli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Muffuletta\" >Muffuletta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Bob_maccu\" >B\u00f3b maccu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Mbriulata\" >Mbriulata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Frascatula\" >Frascatula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Panelle\" >Panelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Fuata\" >Fuata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Amaro_Averna\" >Amaro Averna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/topsecretsicily.com\/pl\/zywnosc\/odkryj-co-warto-zjesc-w-miescie-caltanissetta-i-jego-okolicach\/#Typowe_sycylijskie_potrawy\" >Typowe sycylijskie potrawy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurczak_alla_nissena\"><\/span>Kurczak alla nissena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/chicken-nuggets-1108_1280-1024x768.jpg\" alt=\"Co zje&#x15B;&#x107; w Caltanissetta: Kurczak alla nissena\" class=\"wp-image-7559\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/chicken-nuggets-1108_1280-1024x768.jpg 1024w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/chicken-nuggets-1108_1280-300x225.jpg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/chicken-nuggets-1108_1280-768x576.jpg 768w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/chicken-nuggets-1108_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Kurczak alla nissena zapiekany jest z serem caciocavallo, bu\u0142k\u0105 tart\u0105 i cytryn\u0105.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buccellati\"><\/span>Buccellati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/768px-Cuccidatti_fig_cookie.jpeg\" alt=\"Buccellati\" class=\"wp-image-7560\" style=\"width:880px;height:auto\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/768px-Cuccidatti_fig_cookie.jpeg 768w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/768px-Cuccidatti_fig_cookie-300x300.jpeg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/768px-Cuccidatti_fig_cookie-150x150.jpeg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/en.wikipedia.org\/w\/index.php?title=User:Gagz135&amp;action=edit&amp;redlink=1\">Gagz135<\/a><\/figcaption><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Buccellato_e_buccellatini.jpg\" alt=\"Buccellati\" class=\"wp-image-7561\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Buccellato_e_buccellatini.jpg 1024w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Buccellato_e_buccellatini-300x225.jpg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Buccellato_e_buccellatini-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Buccellato_e_buccellatini.jpg\">Dedda71<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\">CC BY-SA 3.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p>Buccellati lub cucciddati maj\u0105 zazwyczaj kszta\u0142t p\u0105czka, ale istniej\u0105 r\u00f3wnie\u017c mniejsze odmiany o r\u00f3\u017cnych kszta\u0142tach. Sk\u0142ada si\u0119 z kruchego ciasta wype\u0142nionego suszonymi owocami, takimi jak migda\u0142y, pistacje, figi, mi\u00f3d itp.<\/p>\n\n<p>Nazwa pochodzi od \u0142aci\u0144skiego &#8222;buccellatum&#8221;, s\u0142odkiego chleba w kszta\u0142cie p\u0105czka, przygotowywanego przez staro\u017cytnych Rzymian.<\/p>\n\n<p>Od \u015bredniowiecza ciasto w kszta\u0142cie p\u0105czka wype\u0142nione rodzynkami su\u0142ta\u0144skimi by\u0142o przygotowywane w Lukce, a z czasem sta\u0142o si\u0119 r\u00f3wnie\u017c popularne na Sycylii, po przybyciu na wysp\u0119 spo\u0142eczno\u015bci z Lukki. P\u00f3\u017aniej receptura uleg\u0142a wp\u0142ywom Arab\u00f3w i zosta\u0142a wzbogacona o nowe sk\u0142adniki, takie jak pomara\u0144cze, migda\u0142y, suszone figi i cynamon.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cavatelli\"><\/span>Cavatelli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"640\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Cavatelli.jpg\" alt=\"Cavatelli\" class=\"wp-image-7562\" style=\"width:880px;height:auto\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Cavatelli.jpg 574w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Cavatelli-269x300.jpg 269w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Cavatelli.jpg\">Luigi Scorcia<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\">CC BY 2.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p>Makaron jajeczny zwykle podawany z sosem pomidorowym, warzywami, ro\u015blinami str\u0105czkowymi lub grzybami.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muffuletta\"><\/span>Muffuletta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Muffuletta_con_ricotta-1024x768.jpg\" alt=\"Ricotta muffuletta\" class=\"wp-image-7563\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Muffuletta_con_ricotta-1024x768.jpg 1024w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Muffuletta_con_ricotta-300x225.jpg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Muffuletta_con_ricotta-768x576.jpg 768w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Muffuletta_con_ricotta.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Muffuletta z serem ricotta &#8211; <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Muffuletta_con_ricotta.jpg\">Daniele Pugliesi<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\">CC BY-SA 4.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p><strong>Muffuletta to typowa focaccia z Caltanissetty, kt\u00f3r\u0105 zazwyczaj spo\u017cywa si\u0119 z ricott\u0105, \u015bledzion\u0105 i serem caciocavallo. Mi\u0119kisz jest bardzo mi\u0119kki i aromatyzowany any\u017cem lub nasionami kopru w\u0142oskiego<\/strong>.<\/p>\n\n<p>  Nazwa muffuletta mo\u017ce pochodzi\u0107 od francuskiego mouflette, oznaczaj\u0105cego mi\u0119kki, puszysty. Inni jednak uwa\u017caj\u0105, \u017ce wywodzi si\u0119 od angielskiej muffinki. <strong>Muffuletta mo\u017ce w rzeczywisto\u015bci pochodzi\u0107 z p\u00f3\u0142nocnej Europy, przywieziona na Sycyli\u0119 przez armi\u0119 Fryderyka II Szwabskiego<\/strong>. \u017bo\u0142nierze w rzeczywisto\u015bci spo\u017cywali prza\u015bne podp\u0142omyki chlebowe, zwane muffinami w j\u0119zyku saskim, do kt\u00f3rych dodawano kminek, aby przed\u0142u\u017cy\u0107 ich trwa\u0142o\u015b\u0107. <strong>Dzi\u015b Muffuletta mo\u017cna znale\u017a\u0107 nawet w USA, cho\u0107 prawie ca\u0142kowicie w ameryka\u0144skim stylu<\/strong>. W rzeczywisto\u015bci zosta\u0142a ona sprowadzona przez sycylijskiego emigranta i odnios\u0142a wielki sukces.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bob_maccu\"><\/span>B\u00f3b maccu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"829\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Pasta_col_maccocol_macco.jpg\" alt=\"Makaron z makaronem z bobu\" class=\"wp-image-7564\" style=\"width:880px;height:auto\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Pasta_col_maccocol_macco.jpg 622w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/Pasta_col_maccocol_macco-225x300.jpg 225w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><figcaption class=\"wp-element-caption\">Makaron z bobem &#8211; <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Pasta_col_maccocol_macco.jpg\">Drunkpiper<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\">CC BY-SA 4.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p>Typowym i bardzo lubianym daniem jest maccu di fave, czyli zupa z fasoli fava, kt\u00f3ra podczas gotowania jest rozgniatana chochl\u0105, a\u017c stanie si\u0119 kremem.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mbriulata\"><\/span>Mbriulata  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ricetta &#039;mbriulata ( pasta di pane ripiena ) Made in Sicily\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/7qPnBS3D8Tg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Mbriulate by\u0142y typowym ch\u0142opskim obiadem w wioskach w g\u0142\u0119bi Sycylii i nadal s\u0105 popularne. Wykonane s\u0105 z ciasta chlebowego, z oliwkami, cebul\u0105 i mielon\u0105 wieprzowin\u0105.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frascatula\"><\/span>Frascatula  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Polenta con broccoli e pancetta croccante detta anche FRISCATULA\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bDIyjzFqDso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Frascatula z dzikim koprem w\u0142oskim to typowy przepis z Enny i Kalabrii, nazywany sycylijsk\u0105 polent\u0105<\/strong>. Tak, polenta jest r\u00f3wnie\u017c spo\u017cywana na g\u0142\u0119bokim po\u0142udniu. Frascatula jest przygotowywana z m\u0105ki kukurydzianej lub pszennej i jest ubogim daniem, doprawionym lokalnymi warzywami. Frascatula z koprem w\u0142oskim jest w rzeczywisto\u015bci tylko jednym z mo\u017cliwych wariant\u00f3w, inne wersje obejmuj\u0105 kapust\u0119, broku\u0142y, cykori\u0119 i tak dalej. Jest r\u00f3wnie\u017c wzbogacony bekonem, kr\u00f3tko m\u00f3wi\u0105c, trzeba spr\u00f3bowa\u0107.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panelle\"><\/span>Panelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1280px-Pane_e_panelle-1024x768.jpg\" alt=\"Chleb i Panelle\" class=\"wp-image-7565\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1280px-Pane_e_panelle-1024x768.jpg 1024w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1280px-Pane_e_panelle-300x225.jpg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1280px-Pane_e_panelle-768x576.jpg 768w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1280px-Pane_e_panelle.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pane e Panelle &#8211; <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Pane_e_panelle.jpg\">Dedda71<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\">CC BY 3.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p><strong>Panelle rozprzestrzeni\u0142a si\u0119 na Sycylii podczas arabskiej dominacji mi\u0119dzy IX a XI wiekiem p.n.e.<\/strong>. W rzeczywisto\u015bci Arabowie wytwarzali m\u0105k\u0119 z ciecierzycy, kt\u00f3r\u0105 gotowano na ogniu z wod\u0105 i przekszta\u0142cano w past\u0119 do sma\u017cenia.<\/p>\n\n<p>S\u0105 one szczeg\u00f3lnie popularne w Palermo, ale mo\u017cna je r\u00f3wnie\u017c znale\u017a\u0107 w Caltanissetta i okolicach. Mo\u017cna je je\u015b\u0107 &#8222;same&#8221; jako przystawk\u0119 lub z chlebem, s\u0142ynnym chlebem i panelle.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fuata\"><\/span>Fuata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"581\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/04\/fuata-di-caltanissetta.jpg\" alt=\"Fuata\" class=\"wp-image-2015\" style=\"width:879px;height:auto\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/04\/fuata-di-caltanissetta.jpg 427w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/04\/fuata-di-caltanissetta-220x300.jpg 220w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><figcaption class=\"wp-element-caption\">Fuata &#8211; \u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.fornellidisicilia.it\/ricetta\/fuata\/\">fornellidisicilia.it<\/a><\/figcaption><\/figure>\n\n<p>Fuata to rodzaj focaccii przygotowanej z ciasta na pizz\u0119 i zwie\u0144czonej pomidorem, sardynkami i serem pecorino.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amaro_Averna\"><\/span>Amaro Averna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Amaro_averna.jpg\" alt=\"Averna\" class=\"wp-image-7566\" srcset=\"https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Amaro_averna.jpg 1024w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Amaro_averna-300x225.jpg 300w, https:\/\/topsecretsicily.com\/wp-content\/uploads\/2020\/12\/1024px-Amaro_averna-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Amaro_averna.jpg\">Dedda71<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\">CC BY-SA 3.0<\/a>, za po\u015brednictwem Wikimedia Commons<\/figcaption><\/figure>\n\n<p>I wreszcie, jak mogliby\u015bmy nie wspomnie\u0107 o s\u0142ynnej gorzkiej Averna, kt\u00f3ra zosta\u0142a wyprodukowana w\u0142a\u015bnie tutaj, w Caltanissetta.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typowe_sycylijskie_potrawy\"><\/span>Typowe sycylijskie potrawy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Znajdziesz tu <a rel=\"noreferrer noopener\" href=\"https:\/\/topsecretsicily.com\/piatti-tipici-siciliani\/\" target=\"_blank\">typowe sycylijskie potrawy<\/a>, kt\u00f3re mo\u017cna znale\u017a\u0107 na ca\u0142ej wyspie.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[294],"tags":[],"class_list":["post-45717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zywnosc"],"aioseo_notices":[],"modified_by":null,"_links":{"self":[{"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/posts\/45717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/comments?post=45717"}],"version-history":[{"count":1,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/posts\/45717\/revisions"}],"predecessor-version":[{"id":45827,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/posts\/45717\/revisions\/45827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/media\/45730"}],"wp:attachment":[{"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/media?parent=45717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/categories?post=45717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topsecretsicily.com\/pl\/wp-json\/wp\/v2\/tags?post=45717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}